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Sunday 20 August 2017
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Welcome To The Home Of The Ice Cream Ninja!

ONLINE NUTRITION AND PERSONAL TRAINING PROGRAMMES

You Have To Move

“It’s getting harder to keep the weight off into my 30s and 40s, my metabolism’s slowing down.” Is it? And if it is, why is it. How...

I Gave Up! Then I Gave Up!

I lost weight because I gave up – Chocolate – Bread – Fizzy juice – Cheese – ICE CREAM (disgraceful) But then...

Desk Job

Sitting for prolonged periods of time can increase the risk of weight gain. This might sound obvious, but I now have a new desk at my work....

The Best Exercise Ever? Push ups!

The best activity to do for weight loss and overall health is, without any doubt, a push up. That is pushing your backside up from the...

My Story

I have always been ‘fit’, ‘physically active’ whatever you want to call it. I have also always had a bit of an ‘all or nothing’...

TREATS VS NORMAL LIVING

I was off work on Friday morning, due to my boys being on school holiday, so we decided to take part in one of our favourite rituals, Going...

Can You Have Your Christmas Cake And Eat It

Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact...

Can You Have Your Christmas Cake And Eat It?

Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact...

Be Yourself To Achieve Your Goals

Every morning I take a mobility session for people with back problems. Nothing fancy, just a range of movement drills. These are designed...

Why Avoid

Its not exactly easy. There are so many diet books out there and so many sensational headlines, that make it so difficult for the average...

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