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Tuesday 24 October 2017
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Welcome To The Home Of The Ice Cream Ninja!

ONLINE NUTRITION AND PERSONAL TRAINING PROGRAMMES

My New Diet Book

The picture above from a recent visit to my local bookstore. What I saw was amazing! Over 200 books dedicated to dieting or some form of...

Exercise For Life

Why does exercise seem to be such a struggle? Rob Westra is the owner of Skipfit and has his opinions on this subject….   I...

Weekend Madness

‘Yee ha! The weekend is here! Time to enjoy that well earned beer/wine with my pizza and chips. I have eaten healthy all week, I can do...

But It Works For Me

I am sure you have heard this a lot? I certainly have. People who have managed to lose weight through following either a diet fad or a guru...

Health Is Not A Number

‘Eat healthy 80% of the time, the other 20% you can do whatever you want’ This is a common principle bandied about in many circles with...

Active Kids

The statistics are very clear. Of all children who register for competitive sports, over 70 percent will quit by the age of 13.  70...

You Say Potato, I Say …………..

More and more I hear that people are switching from white potatoes to sweet potatoes, with the simple explanation the majority of the time...

You Don’t Like Vegetables? Tough!

You feel better not eating bread? Fair enough, if you genuinely do, don’t eat it. You prefer sweet potatoes over white potatoes because...

Concentrate On Your Health

I lost a client last week. Not that this is something to brag or be happy about. It all started during the second week of this lady trying...

Fat Control

You are doing your best to lose a little bit of excess weight. You are actively trying to move a bit more and eat a little bit less. You...

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