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Tuesday 26 September 2017
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Welcome To The Home Of The Ice Cream Ninja!

ONLINE NUTRITION AND PERSONAL TRAINING PROGRAMMES

Category: Health, Movement

Be Responsible With Your Goals

– I will start Monday – My new plan means I am avoiding XYZ foods – I am going to go to the gym 4-5 times a week –...

You Have To Move

“It’s getting harder to keep the weight off into my 30s and 40s, my metabolism’s slowing down.” Is it? And if it is, why is it. How...

Desk Job

Sitting for prolonged periods of time can increase the risk of weight gain. This might sound obvious, but I now have a new desk at my work....

The Best Exercise Ever? Push ups!

The best activity to do for weight loss and overall health is, without any doubt, a push up. That is pushing your backside up from the...

Be Yourself To Achieve Your Goals

Every morning I take a mobility session for people with back problems. Nothing fancy, just a range of movement drills. These are designed...

Exercise For Life

Why does exercise seem to be such a struggle? Rob Westra is the owner of Skipfit and has his opinions on this subject….   I...

Active Kids

The statistics are very clear. Of all children who register for competitive sports, over 70 percent will quit by the age of 13.  70...

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