Search
Thursday 23 November 2017
  • :
  • :

Welcome To The Home Of The Ice Cream Ninja!

ONLINE NUTRITION AND PERSONAL TRAINING PROGRAMMES

Category: Health, responsible eating

Do I Let My Children Eat Fast Food?

“Yes, absolutely” was my response. I have just been asked this question during one of my weekly nutrition classes. I think the group...

Visual Cues

‘IF YOU CAN SEE IT, YOU’LL PROBABLY EAT IT!’ The chocolates above have been put on my desk(not by me) and I have had 3...

Summer Holiday Balance

That’s me off on my summer holiday, as I’m sure many of you are at this time of year. All inclusive, fancy hotel and pool. Sadly it...

I Gave Up! Then I Gave Up!

I lost weight because I gave up – Chocolate – Bread – Fizzy juice – Cheese – ICE CREAM (disgraceful) But then...

TREATS VS NORMAL LIVING

I was off work on Friday morning, due to my boys being on school holiday, so we decided to take part in one of our favourite rituals, Going...

Can You Have Your Christmas Cake And Eat It

Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact...

Can You Have Your Christmas Cake And Eat It?

Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact...

Why Avoid

Its not exactly easy. There are so many diet books out there and so many sensational headlines, that make it so difficult for the average...

My New Diet Book

The picture above from a recent visit to my local bookstore. What I saw was amazing! Over 200 books dedicated to dieting or some form of...

Weekend Madness

‘Yee ha! The weekend is here! Time to enjoy that well earned beer/wine with my pizza and chips. I have eaten healthy all week, I can do...

Box Wide