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Sunday 20 August 2017
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Welcome To The Home Of The Ice Cream Ninja!

ONLINE NUTRITION AND PERSONAL TRAINING PROGRAMMES

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Be Yourself To Achieve Your Goals

Every morning I take a mobility session for people with back problems. Nothing fancy, just a range of movement drills. These are designed...

My New Diet Book

The picture above from a recent visit to my local bookstore. What I saw was amazing! Over 200 books dedicated to dieting or some form of...

But It Works For Me

I am sure you have heard this a lot? I certainly have. People who have managed to lose weight through following either a diet fad or a guru...

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