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Tuesday 24 October 2017
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Welcome To The Home Of The Ice Cream Ninja!

ONLINE NUTRITION AND PERSONAL TRAINING PROGRAMMES

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Health Is Not A Number

‘Eat healthy 80% of the time, the other 20% you can do whatever you want’ This is a common principle bandied about in many circles with...

You Don’t Like Vegetables? Tough!

You feel better not eating bread? Fair enough, if you genuinely do, don’t eat it. You prefer sweet potatoes over white potatoes because...

7 Fruit and Veg a day

‘Experts now say that we should be eating 7 pieces of fruit and veg a day to decrease your risk of disease and increase your chances of...

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