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Tuesday 24 October 2017
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Welcome To The Home Of The Ice Cream Ninja!

ONLINE NUTRITION AND PERSONAL TRAINING PROGRAMMES

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You Have To Move

“It’s getting harder to keep the weight off into my 30s and 40s, my metabolism’s slowing down.” Is it? And if it is, why is it. How...

The Best Exercise Ever? Push ups!

The best activity to do for weight loss and overall health is, without any doubt, a push up. That is pushing your backside up from the...

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