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Sunday 20 August 2017
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Welcome To The Home Of The Ice Cream Ninja!

ONLINE NUTRITION AND PERSONAL TRAINING PROGRAMMES

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The Slim Mummy

‘Why?’ This is always the first question I ask when queried the quickest way to lose weight after having a baby.  A family member did...

Desk Job

Sitting for prolonged periods of time can increase the risk of weight gain. This might sound obvious, but I now have a new desk at my work....

My Story

I have always been ‘fit’, ‘physically active’ whatever you want to call it. I have also always had a bit of an ‘all or nothing’...

Can You Have Your Christmas Cake And Eat It

Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact...

Can You Have Your Christmas Cake And Eat It?

Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact...

Be Yourself To Achieve Your Goals

Every morning I take a mobility session for people with back problems. Nothing fancy, just a range of movement drills. These are designed...

Why Avoid

Its not exactly easy. There are so many diet books out there and so many sensational headlines, that make it so difficult for the average...

Active Kids

The statistics are very clear. Of all children who register for competitive sports, over 70 percent will quit by the age of 13.  70...

Concentrate On Your Health

I lost a client last week. Not that this is something to brag or be happy about. It all started during the second week of this lady trying...

School Dinners

‘Now, these chocolate brownies aren’t just chocolate brownies. They have had beetroot and courgette carefully disguised in them, they...

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