The best activity to do for weight loss and overall health is, without any doubt, a push up. That is pushing your backside up from the couch and doing something,
My Story
I have always been ‘fit’, ‘physically active’ whatever you want to call it. I have also always had a bit of an ‘all or nothing’ type mentality to most physical
TREATS VS NORMAL LIVING
I was off work on Friday morning, due to my boys being on school holiday, so we decided to take part in one of our favourite rituals, Going out for
Be Yourself To Achieve Your Goals
Every morning I take a mobility session for people with back problems. Nothing fancy, just a range of movement drills. These are designed to continue on a daily basis to
But It Works For Me
I am sure you have heard this a lot? I certainly have. People who have managed to lose weight through following either a diet fad or a guru led regime.
Health Is Not A Number
‘Eat healthy 80% of the time, the other 20% you can do whatever you want’ This is a common principle bandied about in many circles with regards to health and
Active Kids
The statistics are very clear. Of all children who register for competitive sports, over 70 percent will quit by the age of 13. 70 percent!! That’s staggering! Studies are fairly
Concentrate On Your Health
I lost a client last week. Not that this is something to brag or be happy about. It all started during the second week of this lady trying out some
7 Fruit and Veg a day
‘Experts now say that we should be eating 7 pieces of fruit and veg a day to decrease your risk of disease and increase your chances of living longer’. Nothing
