“Yes, absolutely” was my response. I have just been asked this question during one of my weekly nutrition classes. I think the group were maybe a bit surprised at this
Visual Cues
‘IF YOU CAN SEE IT, YOU’LL PROBABLY EAT IT!’ The chocolates above have been put on my desk(not by me) and I have had 3 already without thinking. When food
Summer Holiday Balance
That’s me off on my summer holiday, as I’m sure many of you are at this time of year. All inclusive, fancy hotel and pool. Sadly it is possibly also
I Gave Up! Then I Gave Up!
I lost weight because I gave up – Chocolate – Bread – Fizzy juice – Cheese – ICE CREAM (disgraceful) But then I gave up, because giving up these foods
TREATS VS NORMAL LIVING
I was off work on Friday morning, due to my boys being on school holiday, so we decided to take part in one of our favourite rituals, Going out for
Can You Have Your Christmas Cake And Eat It
Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact same. I have also purposely
Can You Have Your Christmas Cake And Eat It?
Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact same. I have also purposely
Why Avoid
Its not exactly easy. There are so many diet books out there and so many sensational headlines, that make it so difficult for the average person to know what is
My New Diet Book
The picture above from a recent visit to my local bookstore. What I saw was amazing! Over 200 books dedicated to dieting or some form of nutritional fad. Primal, paleo, juicing,
Weekend Madness
‘Yee ha! The weekend is here! Time to enjoy that well earned beer/wine with my pizza and chips. I have eaten healthy all week, I can do what I want
