More and more I hear that people are switching from white potatoes to sweet potatoes, with the simple explanation the majority of the time being ‘I have heard they are
You Don’t Like Vegetables? Tough!
You feel better not eating bread? Fair enough, if you genuinely do, don’t eat it. You prefer sweet potatoes over white potatoes because they taste better, not because you deem
Fat Control
You are doing your best to lose a little bit of excess weight. You are actively trying to move a bit more and eat a little bit less. You are
Easter Sunday
So its Easter Sunday, an important day for many people, either from a religious point of view, using it as an opportunity to meet up with family or close friends.
School Dinners
‘Now, these chocolate brownies aren’t just chocolate brownies. They have had beetroot and courgette carefully disguised in them, they won’t even taste the difference between this and a normal chocolate
Dark Chocolate
Question – ‘Should I eat dark chocolate instead of milk chocolate, I have heard that it is healthier??’ Ice Cream Ninja – ‘eh, I guess, in terms of antioxidant quality
Bread
You have lost weight because you stopped eating bread for 2 weeks, so that must mean that bread is bad for you right? How about we look at this another
7 Fruit and Veg a day
‘Experts now say that we should be eating 7 pieces of fruit and veg a day to decrease your risk of disease and increase your chances of living longer’. Nothing
