Every morning I take a mobility session for people with back problems. Nothing fancy, just a range of movement drills. These are designed to continue on a daily basis to
The picture above from a recent visit to my local bookstore. What I saw was amazing! Over 200 books dedicated to dieting or some form of nutritional fad. Primal, paleo, juicing,
I am sure you have heard this a lot? I certainly have. People who have managed to lose weight through following either a diet fad or a guru led regime.
