‘Why?’ This is always the first question I ask when queried the quickest way to lose weight after having a baby. A family member did it to me yesterday, 6
You Have To Move
“It’s getting harder to keep the weight off into my 30s and 40s, my metabolism’s slowing down.” Is it? And if it is, why is it. How about you aren’t
The Best Exercise Ever? Push ups!
The best activity to do for weight loss and overall health is, without any doubt, a push up. That is pushing your backside up from the couch and doing something,
But It Works For Me
I am sure you have heard this a lot? I certainly have. People who have managed to lose weight through following either a diet fad or a guru led regime.
You Don’t Like Vegetables? Tough!
You feel better not eating bread? Fair enough, if you genuinely do, don’t eat it. You prefer sweet potatoes over white potatoes because they taste better, not because you deem
Concentrate On Your Health
I lost a client last week. Not that this is something to brag or be happy about. It all started during the second week of this lady trying out some
Dark Chocolate
Question – ‘Should I eat dark chocolate instead of milk chocolate, I have heard that it is healthier??’ Ice Cream Ninja – ‘eh, I guess, in terms of antioxidant quality
