‘Why?’ This is always the first question I ask when queried the quickest way to lose weight after having a baby. A family member did it to me yesterday, 6
Desk Job
Sitting for prolonged periods of time can increase the risk of weight gain. This might sound obvious, but I now have a new desk at my work. Thankfully, weight gain
My Story
I have always been ‘fit’, ‘physically active’ whatever you want to call it. I have also always had a bit of an ‘all or nothing’ type mentality to most physical
Can You Have Your Christmas Cake And Eat It
Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact same. I have also purposely
Can You Have Your Christmas Cake And Eat It?
Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact same. I have also purposely
Be Yourself To Achieve Your Goals
Every morning I take a mobility session for people with back problems. Nothing fancy, just a range of movement drills. These are designed to continue on a daily basis to
Why Avoid
Its not exactly easy. There are so many diet books out there and so many sensational headlines, that make it so difficult for the average person to know what is
Active Kids
The statistics are very clear. Of all children who register for competitive sports, over 70 percent will quit by the age of 13. 70 percent!! That’s staggering! Studies are fairly
Concentrate On Your Health
I lost a client last week. Not that this is something to brag or be happy about. It all started during the second week of this lady trying out some
School Dinners
‘Now, these chocolate brownies aren’t just chocolate brownies. They have had beetroot and courgette carefully disguised in them, they won’t even taste the difference between this and a normal chocolate
